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    October 22

    宽厚自己(禅修前的放松)

    最近听一段开示,有点豁然开朗的感觉。是吉祥尊者的禅修引导。
    慈悲喜舍,不仅仅是对其他的众生,也是对自己。而从自己做起,反而会让自己的情绪更平和、平衡。
    贴出来,希望有更多的人可以从这段开示中受益。

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